Benefits And Side Effects Of Ashwagandha

Ashwagandha is one of the priceless gifts given by nature. Ashwagandha has its own importance in the field of medicine. It cures many diseases and is easily available in every corner of the country. If you know about its properties, then all kinds of diseases related to the stomach and heart will go away.

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Benefits, disadvantages, and How to Consume Ashwagandha: 

Ashwagandha helps cure many diseases, In Ayurvedic treatment, ashwagandha is a panacea that is used to cure many diseases. Ashwagandha comes in the form of capsules, powder, and oil, which can be taken from Patanjali or Pansari. Increasing height and increasing weight are the main benefits.

Ashwagandha contains antioxidants, liver tonic, anti-inflammatory, and anti-bacterial as well as many other nutrients that help in keeping your body healthy. Ashwagandha works to increase both white blood cells and red blood cells. Which is beneficial for many serious physical problems.

The scientific name of Ashwagandha is Withania somnifera. It is commonly grown in India and North Africa.

Consuming Ashwagandha in the form of Shatavari has many physical and mental benefits.

Ashwagandha Powder Benefits:

Ashwagandha is a type of plant from which many types of Ayurvedic medicines are made in the form of powder and capsules,  this medicine is used in many home remedies.

1. Due to white water (leucorrhoea), weakness starts coming into the body of women, and at the same time, it also has a bad effect on fertility. Women get a lot of relief from this disease by taking Ashwagandha. To increase breast size, take Ashwagandha with Shatavari.
2. There are many benefits of Ashwagandha powder for men as well. Consumption of this increases the fertility of men, increases the number of sperms, removes physical fatigue, and weakness, brings enthusiasm to the body, and increases immunity. Ashwagandha is an infallible medicine for those who are suffering from insomnia and are unable to get deep sleep.
3. If you want to gain weight, then consuming Ashwagandha is very beneficial in this too. Mix Ashwagandha and Shatavari and mix an equal quantity of sugar candy in it eat 1 teaspoon of its powder before sleeping at night or after exercise and drink warm milk on top of it. By doing this remedy for 1 month, weight gain will start. Know how to increase weight.
4. How to increase height with Ashwagandha, if you have the same question in your mind, then the answer is yes, Ashwagandha increases height. This is a panacea Ayurvedic medicine to increase height. Mix 1 spoon of Ashwagandha powder in 1 glass of milk and consume it. Following these measures regularly for 40 to 45 days helps in increasing the height.
5. It is also very beneficial in the treatment of high blood pressure. Consume Ashwagandha powder with milk in high BP disease. Consuming it also reduces stress. It should not be consumed if there is low BP. Cholesterol is also reduced by its use.
6. To cure boils and wounds, grind the leaves of Ashwagandha and apply them to the wound.
7. To increase eyesight, take 1 teaspoon of this powder daily by mixing Ashwagandha, Amla, and Mulethi in equal quantities.
8. This medicine is very beneficial even in the indigenous treatment of TB and the cough also goes away. Its use increases the amount of iron in the body.
9. This medicine is also very useful in the treatment of cancer. Ashwagandha works to prevent cancer cells from growing.
10. Benefits of Ashwagandha capsules and powder, there are some other diseases in whose remedy Ashwagandha can be used such as weight loss, bodybuilding, arthritis, phlegm, asthma, cough, skin, hair, liver diseases, and Increase body immunity.

Disadvantages of Ashwagandha:

• Due to excessive consumption of Ashwagandha, many types of changes occur in the body, such as an increase in body temperature and fever. If you have any problem, then stop consuming it and if the problem starts increasing, then consult a doctor.
• Due to its use for a long time, other medicines are not able to affect the body quickly, in such a situation, the medicine taken for the treatment of any other disease does not give quick benefit.
• If you consume Ashwagandha powder for the treatment of diseases like sugar (diabetes), blood pressure, and arthritis, then keep in mind that you should not consume it in excess.
• Ashwagandha remedies are very beneficial for the stomach, but if consumed in excess, they can cause harm instead of benefits, such as diarrhea, gas in the stomach, and vomiting.
• It is very useful in getting rid of the problem of sleeplessness, but excessive consumption of this medicine causes problems like excessive sleepiness or sleeplessness, which has side effects on health.

How to consume Ashwagandha:

• How to eat Ashwagandha depends on the disease for which you want to consume it and what is your age. Its quantity is less for children than for adults.
• To get good health, this medicine can be taken from 2 to 5 grams daily. Mix 100 grams of sugar candy and 100 grams of Ashwagandha and take 1 spoonful of this mixture with milk before sleeping at night.
• If you want to use it for the treatment of any disease, then know the method of eating Ashwagandha in the article related to that disease.
• Ashwagandha comes in both powder and capsule form, which you can buy from Baba Ramdev Patanjali's store or Pansari.
• If you are taking any indigenous medicine or medicine for the treatment of any disease, then consult your doctor or Ayurvedic doctor before consuming Ashwagandha powder.
• Ashwagandha capsule and powder should not be used during gas, ulcer, and pregnancy.
• Although the harm from Ayurvedic medicine is negligible, when it is not taken properly or used in excess, it can also cause harm. Therefore, before consuming it, meet an Ayurvedic doctor and know in detail about the right way and the right quantity of taking it.